Cassandra (AKA. Cass) Martin is well known for her heavy lifting approach and bodybuilder physique on social media. With her partner as her very own personal trainer, she’s managed to build a name for herself with a huge following on social media.
There’s no sign of her slowing down as the weights keep getting heavier and heavier. With a healthy diet and a hard work ethic, Cass has the thirst for more and more.
Cass had always been aware of the fitness industry due to her partner’s keen interest in it. But she only found the desire to sculpt her dream physique after seeing female bodybuilding icon, Jamie Eason on the cover of a magazine.
This was the first time she’d seen a muscular female physique, and she was inspired to get fit. At this point, Cass set her sights on building a figure similar to the fitness icon’s body, and it wasn’t long until she began training in the gym.
After hard work, determination and the help of her fitness-obsessed boyfriend, Cass made serious progress to her figure.
Cass enjoys training 6 days per week with heavy weights, always pushing her limits. She’ll mix up her workouts so her body doesn’t get used to a certain routine – sometimes performing 3-7 reps ins sets of 4, but then performing up to 12-15 reps in other sessions.
Cass trains individual muscle groups every day, as she believes her body responds the best to this. She trains through 4 exercises per session, adding in supersets once in a while.
Cass’s routine would look something like this:
- Monday – Chest
- Tuesday – Back
- Wednesday – Shoulders
- Thursday – Legs
- Friday – Arms
- Saturday – *Cass will use this day to work a weak body part*
- Sunday – Rest
Cass aims to eat 5 meals per day, keeping her body fuelled and metabolism high. She eats very clean, keeping her carbs to a minimum.
Cass plans her diet around lean proteins and green vegetables.
Cass’s diet looks something like this:
- Meal 1 – 2 full eggs, 4 egg whites and 4oz beef hamburger
- Meal 2 – Chicken and green vegetables
- Meal 3 – Eggs and sausage
- Meal 4 – Chicken and green vegetables
- Meal 5 – Chicken and green vegetables