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Category: yoga
Fit Foods With Claire

Fit Foods With Claire

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Hi There!  I wanted to share my story with you and the reason for starting FitFoods with Claire.  The picture on left is me a few years ago. I am a single mom, worked a lot of ...

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Meditation

Meditation

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Meditation is a excercise of focus your concentration at the center of your forehead above the eyes in order to increase awareness of the present moment, reduce stress, promote ...

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