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Meditation is a excercise of focus your concentration at the center of your forehead above the eyes in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. The transcendent state attained as a result of being released from the cycle of rebirth.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

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